Grief isn’t just about losing a loved one—it can follow any kind of loss: a relationship, a role, a dream, or even a sense of who you used to be. Major life transitions—like moving, changing careers, or becoming a parent—can stir up emotions that feel heavy, confusing, or unexpected. You might feel numb, untethered, or like a part of you is missing.

At Ampelos Therapy, we honour the full range of what you’re feeling—whether it’s sadness, anger, relief, or uncertainty. There’s no “right” way to grieve or adjust, and we’ll never rush your process.
You don’t have to go through this alone. We’ll walk with you—gently, steadily—as you move through the pain, reconnect with yourself, and begin to find meaning in what comes next.