Choice Theory Reality Therapy (CTRT)

You’re Not Failing — You’re Caught in Old Patterns 

If you feel stuck in life, trapped by certain behaviours, or disconnected from your own sense of purpose, it’s not because you’re failing. 

Many of us develop patterns—ways of thinking, behaving, and relating—that once helped us cope, but now hold us back. 

Choice Theory Reality Therapy (CTRT) helps you regain the freedom to choose differently — to align your actions with your values, build healthier relationships, and create a life that feels more authentic and fulfilling. 

How CTRT Can Help

1

Break out of stuck behaviour cycles

2

Build greater self-agency and empowerment

3

Improve relationships and communication

4

Clarify values and life direction

5

Develop resilience in the face of challenges

How CTRT Works: The Power of Choice

Developed by Dr. William Glasser, Choice Theory Reality Therapy is based on a simple but powerful principle: while we cannot always control what happens to us, we can influence how we respond — and the choices we make moving forward. 

CTRT helps you explore your needs, identify what you truly want, and take realistic, empowered steps toward those goals. 

It is a practical, compassionate, and forward-focused approach — one that helps you reconnect with your personal power without shame or self-blame. 

Research Backed Benefits

Studies show Reality Therapy can:

  • Increase self-efficacy and confidence
  • Improve decision-making and goal achievement
  • Enhance emotional resilience and adaptability
  • Support recovery from relational difficulties and life transitions
  • Reduce feelings of helplessness or passivity

What Happens in CTRT Sessions?

01
Clarifying What You Want
Together, we explore what matters most to you — your values, goals, and personal definition of a meaningful life. 
02
Understanding What’s Getting in the Way
We gently examine current patterns of thinking and behaviour that may no longer serve you — and where they come from.
03
Building New Choices and Strategies
You’ll develop practical, realistic ways to move toward what you want — at a pace that honours your capacity and readiness. 

Take the First Step Toward Change

Book a free 10-min consultation

Therapy Location:

12 Middle Road,
#06-02C Midland House
Singapore 188970

*By Appointment Only*

+65 9668 3517  ampelostherapy@gmail.com

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