Counselling at Ampelos Therapy
A Safe Space to Heal, Grow, and Thrive
You Don’t Have To Face Life’s Challenges Alone.
Counselling offers a warm, confidential space where you can explore your struggles, heal from past wounds, and build new ways of living and relating — at your own pace.
At Ampelos Therapy, we offer neuro-informed, trauma-sensitive counselling that honours your nervous system, your life experience, and your strengths. Whether you are struggling with anxiety, trauma, life transitions, or a sense of stuckness, we are here to walk alongside you.
What Is Counselling?
Counselling is a collaborative process where you can explore your thoughts, emotions, and patterns in a safe and supportive environment.
It is not about “fixing” you — but about helping you understand yourself more deeply, process what has been difficult, and develop new ways of relating to yourself and the world.
Our approach combines evidence-based modalities with deep respect for each client’s unique experience. We pay careful attention to how the nervous system shapes emotional experience — because healing happens not just in the mind, but also in the body.
What To Expect In Counselling?
Book an Appointment
We incorporate a unique blend of evidence-based interventions tailored to your needs.
| Session | Duration | Fee | Format |
|---|---|---|---|
|
Initial Consultation |
10 mins |
Free |
Phone consultation |
|
Individual Counselling
(Senior Therapist) |
50 mins |
$180 |
In-person / online |
|
Individual Counselling (Therapist) |
50 mins |
$130 |
In-person / online |
Initial Consultation:
Our free 10-minute phone consultation gives you the opportunity to explore how we can journey with you — no obligation.
Explore Our Counselling Approaches
We integrate a range of evidence-based modalities and theories in our work — always adapted to your needs and goals.
Each of these approaches offers unique ways of supporting healing, growth, and resilience
EMDR
Gently reprocess distressing memories and emotional triggers.
Acceptance and Commitment Therapy (ACT)
Cultivate psychological flexibility by learning to sit with discomfort, clarify your values, and take committed action toward what matters.
Choice Theory Reality Therapy (CTRT)
Build greater self-agency and empowerment and align your actions with your values and goals.
Cognitive Behavioural Therapy (CBT)
Break free from negative thought patterns and build practical tools for emotional resilience.
Solution-Focused Brief Therapy (SFBT)
Clarify your goals and build on your strengths toward meaningful change.
Motivational Interviewing (MI)
Resolve ambivalence, strengthen motivation, and move forward at your own pace toward lasting change.
Mindfulness
Develop a more present, compassionate relationship with your thoughts, emotions, and body.
Polyvagal Theory
Find safety in your body again — regulate your nervous system and support trauma recovery from the inside out.
FAQs about counselling in Singapore
How do I know if counselling is right for me?
If you are struggling with any aspect of life — emotions, relationships, trauma, stress, or life transitions — counselling can help. You do not need to be in crisis or have a diagnosis to benefit from therapy.
What happens in the first session?
Your first session is a chance to explore what brings you to therapy, get to know your therapist, and begin shaping your goals for the work. Our priority is helping you feel safe, respected, and understood.
Is everything I share confidential?
Yes. We take confidentiality very seriously. Everything shared in therapy is treated with strict professional confidentiality, except where required by law to protect your safety or that of others.
What is neuro-informed therapy?
Neuro-informed therapy integrates an understanding of how the nervous system and emotions interact — helping you build safety, resilience, and emotional regulation from the inside out.
What is a neuro-informed approach?
A neuro-informed approach integrates an understanding of how the nervous system shapes emotions, behaviours, and trauma responses. We work with both body and mind to support healing and resilience.
How many sessions will I need?
This varies for each person. Some clients attend for a few sessions focused on a specific issue; others engage in longer-term therapy for deeper healing. We will collaborate with you to determine the best fit for your needs.
How do I start counselling?
We encourage you to begin with our free 10-minute phone consultation — no pressure or obligation. It’s a chance for us to answer your questions and explore whether we are the right fit for your needs.
Counselling can be a profound and life-changing process — a space where you can rediscover your strengths, heal from what has held you back, and move forward with greater clarity and resilience.
If you feel ready to explore this journey, we are here to walk alongside you.
Therapy Location:
12 Middle Road,
#06-02C Midland House
Singapore 188970
*By Appointment Only*
+65 9668 3517 ampelostherapy@gmail.com
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