Get help with life challenges
When life feels overwhelming, it’s okay to seek support
Our Aim
At Ampelos Therapy, we offer warm, confidential counselling to help you navigate a range of personal and emotional challenges.
You may be visiting this page because something in your life feels difficult to manage right now — and you are not alone. Many people in Singapore seek counselling each year to help them cope, heal, and grow through life’s struggles.
We understand that taking the first step can feel daunting. Our aim is to create a safe, supportive space where you can explore what’s happening for you and begin moving forward — at your own pace.
How Counselling Can Help
Everyone faces challenging seasons in life. You may be struggling with anxiety, coping with loss, navigating a life transition, managing trauma, or questioning your sense of purpose.
Counselling offers a space to:
- Understand and process difficult emotions
- Learn practical tools for self-regulation and coping
- Heal past wounds that may be affecting the present
- Build emotional resilience
- Reconnect with your strengths, values, and sense of meaning
At Ampelos Therapy, we take a neuro-informed, trauma-sensitive approach. This means we understand how your nervous system and emotional patterns influence your experience — and we support both body and mind in healing and growth.
You don’t need to have all the answers. You only need to bring yourself, just as you are.
Why Choose Ampelos Therapy?
Warm, relational and professional approach
Experienced, trauma-informed and neuro-informed therapist
Confidential and safe space
Evidence-based modalities: Polyvagal, EMDR, CTRT, CBT, Mindfulness
Personalised therapy tailored to your needs and goals
FAQs
Here are some common questions people ask when considering therapy
Do I need to have a mental health diagnosis to start counselling?
No — many people come to therapy simply to get support through life challenges or emotional struggles. You don’t need a diagnosis to benefit from counselling.
Is what I share in counselling confidential?
Yes — your privacy is very important to us. Everything you share in therapy is treated with strict confidentiality, following professional ethical standards.
How do I know if counselling is right for me?
If you are feeling stuck, overwhelmed, anxious, or simply want a space to process life events, therapy may be very helpful. The best way to find out is to try an initial conversation.
What is neuro-informed therapy?
Neuro-informed therapy integrates an understanding of how the nervous system and emotions interact — helping you build safety, resilience, and emotional regulation from the inside out.
How long does counselling take?
This depends on your goals and needs. Some clients come for a few sessions to address a specific issue; others choose longer-term therapy for deeper work.
What is the cost of therapy?
Our fees are shared transparently on our Fees section. We also offer a complimentary 10-minute consultation to help you explore whether we are a good fit.
How do I get started with counselling?
You can arrange a short, complimentary 10-minute consultation with us — no obligation. We will answer your questions and help you decide on next steps.
Therapy Location:
12 Middle Road,
#06-02C Midland House
Singapore 188970
*By Appointment Only*
+65 9668 3517 ampelostherapy@gmail.com
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