Solution-Focused Brief Therapy (SFBT)
You’re More Capable Than You Think
When life feels overwhelming, it’s easy to lose sight of your strengths. You may feel stuck, discouraged, or unsure how to move forward.
But even in difficult times, you already have skills, resources, and moments of resilience.
Solution-Focused Brief Therapy (SFBT) helps you tap into those existing strengths — and build practical pathways toward change.
Rather than focusing only on problems, SFBT supports you in clarifying what you want and moving toward it — step by step, with hope and intention.
How SFBT Can Help
1
Build clarity and direction when life feels uncertain
2
Identify and strengthen existing resources and skills
3
Increase confidence and resilience
4
Navigate life transitions and challenges
5
Support short-term, focused change in specific areas
How SFBT Works: Small Steps Create Big Change
SFBT is grounded in a hopeful, practical philosophy:
You don’t have to completely “fix” yourself before you can move forward. Often, the seeds of change are already present — and with the right support, they can grow.
In SFBT, we focus on what is working, what is possible, and what is within your control. This approach can be especially empowering when you feel stuck or discouraged.
Research Backed Benefits
Research shows Solution-Focused Brief Therapy can:
- Enhance hope, optimism, and motivation
- Improve problem-solving and decision-making
- Strengthen self-efficacy and resilience
- Support faster progress in short-term therapy contexts
- Be highly effective for stress, life transitions, and relationship challenges
Is SFBT Right for You?
SFBT may be especially helpful if:
- You want practical, action-oriented support
- You feel stuck and unsure how to move forward
- You’re navigating a life transition or new chapter
- You prefer a brief, focused therapy approach
- You want to build on existing strengths rather than only analyse problems
If this resonates, SFBT can help you rediscover your capacity to create meaningful change.
What Happens in SFBT Sessions?
Clarifying Your Hopes and Goals
We begin by exploring what you want your life to look like — even if that vision is still taking shape.
Identifying Strengths and Resources
Together, we’ll uncover times when you’ve already coped well, overcome obstacles, or experienced small successes.
Building Practical Steps Forward
We’ll develop concrete, achievable actions to help you move toward your goals — in ways that feel realistic and sustainable.
Tracking Progress and Building Momentum
As change happens, we’ll highlight what’s working and reinforce your growing confidence and resilience.
Take the First Step Toward Change
Therapy Location:
12 Middle Road,
#06-02C Midland House
Singapore 188970
*By Appointment Only*
+65 9668 3517 ampelostherapy@gmail.com
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