Polyvagal Theory
Find Safety in Your Body Again
You’re Not Broken — Your Nervous System Is Stuck
If you’ve tried talk therapy but still feel anxious, numb, or disconnected, it’s not your fault.
Trauma and chronic stress can reshape how your nervous system responds to life. Even when you’re “safe,” your body may remain stuck in survival mode — trapped in patterns of fight, flight, freeze, or shutdown.
This is why willpower and thinking alone often aren’t enough. Healing must involve the body.
Polyvagal Theory offers a compassionate, research-based path to help your nervous system find safety again — so you can feel grounded, connected, and fully alive.
How EMDR Therapy Can Help
1
Release the freeze/shutdown that keeps you feeling stuck
2
Rewire your body’s alarm system so anxiety no longer controls you
3
Rebuild felt safety in relationships and daily life
4
Reduce symptoms of PTSD, panic, and emotional overwhelm
5
Restore resilience and capacity for joy
How Polyvagal Theory: Science Meets Compassion
Developed by Dr. Stephen Porges, Polyvagal Theory explains why your body reacts the way it does and how you can reset it.
Your autonomic nervous system constantly scans for danger. When past trauma or chronic stress dysregulate this system, it may lock you in survival states, even in everyday situations.
Polyvagal Theory helps you work with this biology not against it to restore flexibility and emotional freedom.
Research Backed Benefits
Studies show Polyvagal-informed approaches can:
- Reduce PTSD symptoms, anxiety, and dissociation (Dana, 2018)
- Improve emotional resilience and social connection
- Enhance overall wellbeing and quality of life
What Happens in Sessions?
Nervous System Mapping
We’ll gently explore your unique nervous system patterns:
“Why do I shut down during conflict?”
“Why do I go numb when I feel stressed?”
Body-Based Tools
You’ll learn simple, practical techniques to:
-Calm panic and hyperarousal
-Lift fog or numbness
-Reconnect with your body and present moment safely
Repairing Trauma Gently
We do not force reliving painful memories. Our priority is building safety first, then supporting the gentle integration of past experiences.
Take the First Step Toward Safety
Therapy Location:
12 Middle Road,
#06-02C Midland House
Singapore 188970
*By Appointment Only*
+65 9668 3517 ampelostherapy@gmail.com
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